Yoga with Tina

Yoga has helped me become the person I am today. I live in Torrevieja, Spain where I I currently teach yoga online and in small private groups.

Yoga classes in Torrevieja

I teach gentle hatha yoga suitable for all ages and levels, from beginners to more advanced.

Online yoga

I teach a yoga class online through Facebook Live. You can join live or do the class afterwards when you have time.

Price: 5€ per class

Please contact me for more info at nilssonwellness@gmail.com or call +34695095820.

Yoga Classes (full)

Time: Fridays 11.00-12.30 Location: Restaurante Los Ángeles, Plaza de los Halcones 27. Registration: nilssonwellness@gmail.com Due to current group limitations, this class is currently full, but please email me to be added to the waiting list.

Private lessons/groups

I give private lessons in the Torrevieja area (from Guardamar to Orihuela Costa). If you are a small group or friends or neighbors, or would like to practice alone, and have a garden or roof terrace where we can practice, I can come to your house for private lessons. For more information, email nilssonwellness@gmail.com or call +34695095820.

What my yoga students say

Thank you!

Thank you both for your radiating genuine knowledge and friendly treatments. Tina and Johan are such a fantastic people who give so much inspiration and energy from themselves on many levels. Tina with fantastic yoga in a nice relaxed environment and atmosphere. I feel well taken care of and inspired to continue. Tinas genuine knowledge is based on long experience and good knowledge in and about yoga. You both promote health and well-being in many ways and your nice treatment of people gives strength and harmony, stronger and more flexible body and increased peace of mind. Warm thanks to both.

Annette

I am extremely happy and grateful to have had the privilege to meet Tina and Johan in Spain

I am extremely happy and grateful to have had the privilege to meet Tina and Johan in Spain. I wish that every person who has problems with their body would have the opportunity to meet Johan. He is an incredible skilled masseur who gives his all to ensure that the treatment has the best possible effect. The only thing I want more is to have the opportunity to go to yoga classes and treatment with them more regularly.

Annelie

Tina is an amazing person and yoga teacher. You notice that she love to share her knowledge.

I am immensely happy and grateful to have had the privilege of meeting Tina in Spain. Tina is an amazing person and yoga teacher. You notice that she love to share her knowledge. She has the ability to see each person and does everything to make yoga a great experience. That she also now has yoga online is fantastic. I myself feel that I have become stronger in the body and also become a calmer person since I started to do yoga. The only thing I want more is to have the opportunity to attend yoga classes more regularly.

Annelie

Thank you both for your radiating genuine knowledge and friendly treatments

Thank you both for your radiating genuine knowledge and friendly treatments. Tina and Johan are such a fantastic people who give so much inspiration and energy from themselves on many levels. Johan has solid knowledge of massage that is both therapeutic and preventive. The treatment goes deep muscularly and dissolves tensions and blockages. I get the best quality therapeutic treatment at my home. You both promote health and well-being in many ways and your nice treatment of people. It gives strength and harmony, stronger and more flexible body and increased peace of mind. Warm thanks to both.

Annette

I warmly recommend Tina’s wonderful yoga

Reflection of online yoga. For me, it is very good to be able to do yoga at home in the living room and be able to do it at a time that suits me. Tina is very educational and humble in her way of teaching yoga. I often find that she is in the room and sees me because she puts words on how I do yoga and it is right on spot. I have now been practice online yoga for two months, 3 times a week. I have gotten better control of my body and muscle strength. I have gained better balance, become stronger and more aware of my body. What feels very good is that I have gained a conscious and better breathing and felt the great health effects. I sleep better, a nice feeling after the yoga practice is that I have increased my energy and oxygenate the body better. I warmly recommend Tina’s wonderful yoga.

Berit

It has made a fantastic difference to my feelings both physically and mentally

I have been attending Tina’s yoga classes 3 times a week for two years and it has made a fantastic difference to my feelings both physically and mentally. Her calm and knowledgeable way of teaching and her incredible ability to take into account how the body feels at various times has meant an incredible amount. In the beginning, I had periodically, quite a pain in the body and then I got massage by Johan several times. He has a way of massaging that I have never experienced before. It doesn’t have to hurt to get help and he really finds out where the problem is. I give my warmest recommendations to both of them.

Lena

About me and my yoga

Ever since I was a young girl I have carried with me a desire to help people feel good and enjoy themselves but did not know in what way I could help before I became a massage therapist and a yoga teacher.

I started to work as a pre-school teacher for kindergarten and stayed in that profession for many years and later I worked as an assistant pre-school manager.

I changed my career by attending a massage school so that I would be able to help more people to feel better, get pain free and become more relaxed in our normally stressful society. I really loved my work and later I did several courses to get a diploma as an Reiki master.

To combine bodywork with Reiki is a good combination. In Reiki we learn how to open up our senses, to be a better listener, intuitive and in massage we learn to feel the body, muscles with our hands and to use the knowledge about anatomy.

When I started to practice yoga I realised that as a yoga teacher I could reach more people compared to give a massage treatment, where I can only help one person at a time.

My understanding about people has deepened through work, education and personal growth. I have processed many emotions and in this way learned to listen to my inner self and find answers within myself. I am ever so thankful to be on this path with my husband and our two cats.

I think yoga is for everyone.

My vision is to assist people in their own transformation to get attuned and find a calm and peaceful lifestyle.

My experience is that more seniors are interested in yoga nowadays and the benefits it gives. I have the privilege to teach both seniors and beginners. I will always be a student of yoga, my passion.

Namaste.